6/22/18

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SWOD

3 ROUNDS:

3 Reps Snatch with Pause 

5 STRICT Handstand Push Ups 

3 ROUNDS:

5 Overhead Squat 

3 STRICT Handstand Push Ups

WOD

8 ROUNDS: 

20 Second AMRAP: 

2 Power Cleans

MAX REPS Pull Ups

REST 1 Minute

QOD

Fun Fact Friday!