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SWOD

Handstand Walking Drills

WOD

REGIONAL WORKOUT 18.3: 

9 Ring Muscle Ups

Handstand Walk with two obstacles

36 Single-Leg Squats

Handstand Walk with two obstacles

9 Muscle Ups

Handstand Walk with Two Obstacles

45 Single-Leg Squats

Handstand Walk with Two Obstacles

9 Ring Muscle Ups

Handstand Walk with Two Obstacles

54 Pistols

QOD

Joke Day!

Sarah Pope