6/20/18

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SWOD

5 ROUNDS:

3 Push Press 

MAX REPS Chest to Bar Strict Pull Ups

WOD

For Time:

700m Run, 

50ft Walking Lunges 

40 Push Ups

30 Renegade Rows 

20 DB Thrusters 

10 Weighted Pistols 

20 DB Thrusters 

30 Renegade Rows

40 Push Ups

50ft Walking Lunges 

700m Run

QOD

What is your favorite breakfast cereal?

Sarah Pope