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SWOD

3 ROUNDS 

3 REPS CLEAN WITH PAUSE 2” OFF GROUND 

5 RING DIPS 

then 3 ROUNDS 

3 CLEAN EXTENSIONS 

MAX REPS PUSH UPS

WOD

8 ROUNDS: 

20 Second AMRAP: 

2 Box Jumps

3 Wall Balls  

MAX REPS Burpees, 

REST 1 Minute

QOD

If you could own one article of clothing from any film ever made, what would you take?

 

Sarah Pope