6/2/18

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SWOD

8 Minutes to Get to 85% Clean

Then,

8 MINUTE AMRAP: 

2 Squat Cleans 

9 Ring Dips

WOD

9 ROUNDS with Teams of 3: 

Partner A: 

3 Burpees

3 Shuttle Sprints 

40ft Bear Crawl

then Partner B: 

then Partner C. Relay Race

QOD

Would you rather go for a run, row or swim?

Sarah Pope