5/10/18

_DSC8649.jpg

SWOD

8 Minutes to Work up to heavy 4 Reps of Back Squat

Then, 5 ROUNDS: 

Back Squat: 2 Reps @ 4 Rep

Eccentric Toes to Bar: 5 Reps

WOD

6 Rounds For Time:

10 Jumping Lunges

5 Handstand PUsh Ups

20 Wall Balls 

5 Ring Muscle Ups

QOD

If you had to change your first name, what would you change it to?

Sarah Pope