5/9/18

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SWOD

8 Minutes to work up to heavy 4 Reps of Bench Press

Then, 5 ROUNDS:

Bench Press: 2 Reps @ 4 Rep Max

Weighted Pistols: 4, 4, 4, 4, 4

WOD

For Time:

50 Double Unders

10 Toes to Bar

40 Double Unders

10 Toes to Bar

30 Double Unders

10 Toes to Bar

20 Double Unders

10 Toes to Bar

10 Double Unders

10 Toes to Bar

QOD

Would you rather be on a survival reality show or dating game show?

Sarah Pope