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SWOD

8 Rounds:

40 Seconds:  1 1/4 Front Squats: 4 

10 Seconds: REST

40 Seconds: L-Sit: Max Time

10 Seconds: REST

WOD

For Time:

5 Muscle Snatches 

10 Overhead Squats 

400m Run

5 Power Snatch 

10 Overhead Squat

400m Run

5 Squat Snatch 

10 Overhead Squat

400m Run

QOD

If you could choose to stay a certain age forever, what age would it be?

Sarah Pope