5/7/18

_DSC9345.jpg

SWOD

8 Minutes to Work Up to heavy 4 Reps of Deadlift

Then, 5 ROUNDS:

Deadlift: 2 Reps @ 4 Rep

3 Second Handstand Hold/Lower to Headstand/3 Second Headstand Hold/Press to Handstand

WOD

9 ROUNDS: 

20 Second AMRAP: 

5 Chest to Bar Pull Ups

MAX REPS: Push Press 

REST 60 Seconds

QOD

What chore do you absolutely hate doing?

Sarah Pope