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The WOD Current Program
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Crow Hill CrossFit
Forging Elite Health thru Community, Fitness, and Nutrition
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5/5/18

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SWOD

8 ROUNDS:

40 Seconds: 3 Cleans 

20 Seconds: REST

40 Seconds: 5 Weighted Dips

20 Seconds: REST

WOD

12 MINUTE AMRAP: 

TEAMS OF 3: Relay Race: 

5 DB Push Press 

5 DB Hang Power Cleans

4 Shuttle Sprints

QOD

What is one of your favorite outdoor activities?

Sarah PopeMay 4, 2018
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Sarah PopeMay 5, 2018
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Sarah PopeMay 3, 2018

Open Daily

6am - 1pm AND 5pm to 9pm Weekdays
9am – 2pm Weekends

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1010 Dean Street, Brooklyn, NY 11238
(347) 715 3699
info@crowhillcrossfit.com

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Crow Hill CrossFit
1010 Dean Street,
Brooklyn, NY, 11238,
United States
3477153699 info@crowhillcrossfit.com
Hours
Mon 6am to 1pm, 5pm to 9pm
Tue 6am to 1pm, 5pm to 9pm
Wed 6am to 1pm, 5pm to 9pm
Thu 6am to 1pm, 5pm to 9pm
Fri 6am to 1pm, 5pm to 8pm
Sat 9am to 12pm
Sun 9am to 5pm