5/5/18

SWOD

8 ROUNDS:

40 Seconds: 3 Cleans 

20 Seconds: REST

40 Seconds: 5 Weighted Dips

20 Seconds: REST

WOD

12 MINUTE AMRAP: 

TEAMS OF 3: Relay Race: 

5 DB Push Press 

5 DB Hang Power Cleans

4 Shuttle Sprints

QOD

What is one of your favorite outdoor activities?