SWOD
8 ROUNDS:
40 Seconds: 3 Cleans
20 Seconds: REST
40 Seconds: 5 Weighted Dips
20 Seconds: REST
WOD
12 MINUTE AMRAP:
TEAMS OF 3: Relay Race:
5 DB Push Press
5 DB Hang Power Cleans
4 Shuttle Sprints
QOD
What is one of your favorite outdoor activities?