10 Minutes to Work Up to heavy 3 Reps of Deadlift
Then, 5 ROUNDS:
Deadlift: 8 Reps @ 70% of 3 RM
Strict Handstand Push Ups: 9 Reps
8 Minute EMOM:
3 Chest to Bar Pull Ups
1 High Hang Squat Snatch
Would you rather own your own boat or your own plane?