5/31/18

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SWOD

10 Minutes to Work Up to heavy 3 Reps of Deadlift
Then, 5 ROUNDS:
Deadlift: 8 Reps @ 70% of 3 RM
Strict Handstand Push Ups: 9 Reps

WOD

8 Minute EMOM:

3 Chest to Bar Pull Ups

1 High Hang Squat Snatch

QOD

Would you rather own your own boat or your own plane?

 

Sarah Pope