5/30/18

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SWOD

8 Rounds:
30 Seconds: Front Squats: 3
15 Seconds: REST
30 Seconds: L-Sit Parallettes: Max Time
15 Seconds: REST

WOD

6 Muscle Ups

21-15-9

DB Push Press

DB Front Racked Lunges  

DB Deadlifts

Then 6 Muscle Ups

QOD

Would you rather own your own boat or your own plane?

Sarah Pope