5/27/18

_DSC9114.jpg

SWOD

Build up to 3 Rep Max Weighted Push Ups
Then, 8 Minute AMRAP:
MAX REPS DB Floor Press
6 Weighted Pistols

WOD

For Time w/ a Partner:

42 Overhead Squats

30 Toes to Bar

18 Handstand Push Ups

42 Front Squats

30 V-Ups, 18 Dips

42 Back Squats

30 Medicine Ball Partner Sit Ups

18 Push Ups

QOD 

Joke Day!

Sarah Pope