5/24/18

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SWOD

10 Minutes to Work Up to heavy 4 Reps of Deadlift
Then, 5 ROUNDS:
Deadlift: 8 Reps @ 70% of 4 RM
Strict Handstand Push Ups: 8 Reps

WOD

6 Minue EMOM:

1 Snatch Balance

Then, 6 Minute EMOM:

1 Squat Snatch

QOD

What would you refuse to do for one million dollars?

Sarah Pope