5/23/18

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SWOD

18 Minute CAP:
4 Reps Back Squat
2 Beat Swings + 2 Knees to Chest
4 Reps Back Squat
2 Beat Swings + 2 Knees to Chest + 2 Knees to Elbows
4 Reps Back Squat
2 Beat Swings + 2 Knees to Chest + 2 Knees to Elbows + 2 Toes to Bar

+
3 ROUNDS:
4 Reps Back Squat
MAX REPS: Toes to Bar
REST as needed between rounds
 

WOD

For TIme:

5 Thrusters

400m

30 Wall Balls  

20 Push Ups

3 Thrusters

400m Run

30 Wall Balls

20 Push Ups

1 Thrusters

QOD

Would you rather spend the day with your favorite athlete or you favorite movie star?

Sarah Pope