5/21/18

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SWOD

10 Minutes to work up to 4RM Bench Press
Then, 4 ROUNDS:
MAX REPS Bench Press @ 80% of 4 RM
4 Weighted Pistols (floor) - Alternating Legs

WOD

3 Rounds For Time:

50 DU

40 Sit Ups

30 DB Rows

20 Pull Ups

QOD

If you could bring someone famous back from the grave, who would you choose?

Sarah Pope