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SWOD

8 Minutes to work up to heavy 6 Reps of Bench Press

Then, 5 ROUNDS:

Bench Press: 3 Reps @ 6 Rep Max

Weighted Pistols: 6, 6, 6, 6, 6

WOD

5 Rounds For Time: 

5 Bar Muscle Ups

50 Double Unders

QOD

Would you rather have the ability to know the future or change the past?

Sarah Pope