5/19/18

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SWOD

8 Minutes to Warm Up to heavy 2 Reps of Shoulder Press

Then, 5 ROUNDS:

Shoulder Press: 1 reps @ 2 Rep

Weighted Pull Ups: 1 reps

WOD

PARTNER WOD with only 1 Partner working at a time: 

50 Handstand Push Ups

50 Toes to Bar

50 Push Press

700m Run 

1K Row

QOD

What is your favorite potato chip flavor?

Sarah Pope