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SWOD

12 Minutes to Work Up to heavy 2 Reps of Deadlift

Then, 4 ROUNDS:

Deadlift: 1 Reps @ 2 Rep

3 Second Handstand Hold/Lower to Headstand/3 Second Headstand Hold/Press to Handstand

WOD

7 LADDER SPRINTS (10′, 20′, 30′, 40′)

REST 1:3

QOD

Fun Fact Friday!

Sarah Pope