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SWOD

12 Minutes to Work up to heavy 2 Reps of Back Squat

Then, 4 ROUNDS: 

Back Squat: 1 Reps @ 2 Rep

Strict Toes to Bar: Max Unbroken 

WOD

3 Rounds For Time:

400m Run

7 Ring Muscle Ups

QOD

If you could lock up one person in a mental institution, who would it be?