Running Club WODS - Week of 5/14/18

5/14

10 x 200m

Rest: 30 sec

5/16

4 x 1000m 

Rest: 5 min

5/18

3 x 12:00 min ON, 3:00 min OFF

Pace: 5K + 0:30 sec

*All Running WODs are located in SugarWOD under the L2 Programming.

 

 

Sarah Pope