5/14/18

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SWOD

8 Rounds:

30 Seconds:  1 ¼ Front Squats: 2 

15 Seconds: REST

30 Seconds: One Legged L-Sit Parallettes: Max Time

15 Seconds: REST

WOD

For Time:

2-4-6-8-10-12-14-16-18-20

Toes to Bar

Push Ups

QOD

 What one toy would you like to throw repeatedly at a brick wall?

Sarah Pope