5/13/18

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SWOD

20 Minute CAP:

5 Deadlift 

Max Reps Unbroken Strict Handstand Push Ups

3 Deadlift 

30 Second Hold Handstand Hold 

1 Deadlift 

30 Second Hold Headstand Hold 

1 Deadlift 

Max Reps Unbroken Strict Handstand Push Ups

1 Deadlift 

30 Second Hold Handstand Hold 

1 Deadlift

30 Second Hold Headstand Hold 

1 Deadlift 

WOD

8 Minute AMRAP: 

Partner A: 

7 Thrusters 

then Partner B: 

7 Thrusters 

then Partner A: 

7 Lateral Barbell Burpees

then Partner B: 

7 Lateral Burpees

QOD

Joke Day!

Sarah Pope