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SWOD

8 Rounds:

30 Seconds: 1 ΒΌ Front Squats: 3 

15 Seconds: REST

30 Seconds: One Legged L-Sit Parallettes: Max Time

15 Seconds: REST

WOD

3 ROUNDS: 

2 Minute AMRAP: 

10 Sit Ups

10 Kettlebell Swings

REST 30 Seconds: 

2 Minute AMRAP: 

Row 

REST 30 Seconds

QOD

What is the last store you purchased a material item from? 

Sarah Pope