4/7/19

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SWOD

5 ROUNDS:

Shoulder Press: 10 reps

Tempo Strict Pull Ups

WOD

3 ROUNDS:

3 Minute AMRAP:

Partner A:  

80 ft Farmer’s Carry

10 DB Burpees 

Partner B:

Row

3 Minute AMRAP:

Partner B:  

80 ft Farmer’s Carry

10 DB Burpees 

Partner A:

Row 

QOD

What was the last picture you took with your phone?