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SWOD

5 ROUNDS:

40 Seconds: 10 Deadlifts 

10 Seconds: REST

40 Seconds: Handstand Hold

10 Seconds: REST

40 Seconds: Headstand Hold 

10 Seconds: REST

WOD

16 Minute AMRAP:

700m Run, then

AMRAP in remaining time:

25 Double Unders

9 Box Jumps 

6 Handstand Push Ups

QOD

Fun Fact Friday!