4/5/17

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SWOD

Back Squat:

10, 10, 10, 10, 10

WOD

3 ROUNDS: 

1 Minute AMRAP: 

4 Toes to Bar

12 Sit Ups

REST 60 Seconds

1 Minute AMRAP: 

4 Overhead Squat

12 Air Squats

REST 60 Seconds

QOD

If you could have any single tabloid story come true, which one would it be?