5/1/18

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SWOD

8 Minutes to Work Up to heavy 6 Reps of Deadlift

Then, 5 ROUNDS:

Deadlift: 3 Reps @ 6 Rep

5 Second Handstand Hold/Lower to Headstand/5 Second Headstand Hold/Press to Handstand

WOD

8 ROUNDS: 

20 Second AMRAP: 

6 DB Power Snatch 

MAX REPS Toes To Bar

REST 60 Seconds

QOD

What is the last thing that you bought online?

Sarah Pope