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SWOD

8 ROUNDS:

40 Seconds: 3 Cleans with Pause 2” off floor

20 Seconds: REST

40 Seconds: Max Reps Tempo Ring Dips 

20 Seconds: REST

WOD

9 ROUNDS:

20 Seconds:

3 Chest to Bar Pull Ups,

MAX REPS: Push Ups,

REST 80 Seconds

QOD

Would you rather go into the past and meet your ancestors or go into the future and meet your great-great grandchildren?

 

Sarah Pope