Running Club WODS - Week 4/30/18

4/30

10 x 200m 

Rest: Full Recovery

5/2

3 x 1 mile

Rest: 4 min

5/4

3 x 8:00 min ON, 2:00 min OFF

Pace: 5K + 0:30 sec

*All Running WODs are located in SugarWOD under the L2 Programming.

Sarah Pope