4/27/18

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SWOD

8 Rounds:

30 Seconds:  1 ¼ Front Squats: 2 

15 Seconds: REST

30 Seconds: One Legged L-Sit Parallettes: Max Time

15 Seconds: REST

WOD

4 Minute AMRAP: 

21 Wall Balls 

7 Handstand Push Ups

REST 1 Minute

4 Minute AMRAP: 

3 Above Knee Squat Snatch 

7 Push Ups

21 Air Squats

QOD

Fun Fact Friday!

Sarah Pope