4/25/18

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SWOD

Work Up to heavy 8 Reps of Deadlift

Then, 5 ROUNDS:

Deadlift: 4 Reps @ 8 RM

10 Second Handstand Hold/Lower to Headstand

WOD

9 ROUNDS: 

20 Seconds CAP: 

3 Hang Power Cleans 

MAX REPS: Lateral Barbell Burpees

REST 60 Seconds

QOD

Would you rather go deep sea diving or bungee jumping?

Sarah Pope