4/24/18

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SWOD

Work up to a heavy 8 RM Shoulder Press

5 ROUNDS:

Shoulder Press: 5 reps @ 8 RM

Weighted Pull Ups: 5 reps

WOD

2 ROUNDS: 

1 Minute AMRAP: Rope Climb

15 Second REST

1 Minute AMRAP: Walking Lunges

15 Second REST

1 Minute AMRAP: Wall Walks

15 Second REST

1 Minute AMRAP: Row 

15 Second REST

1 Minute AMRAP: Chest to Bar Pull Ups

15 Second REST

1 Minute AMRAP: Ring Dips

15 Second REST

QOD

If you could have one singer appear to serenade you, who would you choose?

 

Sarah Pope