4/23/18

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SWOD

Work up to heavy 8 Rep Back Squat

Then,

5 ROUNDS: 

Back Squat: 4 Reps @ 8 Rep Max

Eccentric Toes to Bar: 3 Reps

WOD

 

7 Minutes to work up to heavy Snatch triple.

Then, 21-15-9

Deadlift

Toes to Bar

QOD

What is the longest you have gone without sleep?