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SWOD

12 Rounds:

30 Seconds:  Tempo Front Squats: 2

15 Seconds: REST

30 Seconds: Tuck Support on Parallettes 

15 Seconds: REST

WOD

15 Minute AMRAP: 

Partner Workout: 

30ft DB Front Racked Walking Lunges

20 DB Deadlifts 

30ft DB Overhead Carry

QOD

What is the habit you are proudest of breaking or want to break?

Sarah Pope