4/3/18

_DSC6140.jpg

SWOD

Bench Press:

10, 10, 10, 10, 10

Weighted Eccentric Pistols:

8, 8, 8, 8, 8

WOD

2 ROUNDS: 

3 Minute: 

ROW 

30 Second AMRAP: 

Squat Snatch 

3 Minute AMRAP: 

30 Double Unders

10 DB Ranked Lunges 

30 Second AMRAP: 

Squat Snatch 

QOD

What is one item you can't leave the house without?

Sarah Pope