4/19/18

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SWOD

5 ROUNDS:

40 Seconds: 10 Deadlifts 

10 Seconds: REST

40 Seconds: Handstand Hold

10 Seconds: REST

40 Seconds: Headstand Hold 

10 Seconds: REST

WOD

6 Rounds:

3 Burpees

1 Ladder Sprint

REST 1:3

QOD

If you had to be trapped in a TV show for a month, which would you choose?

Sarah Pope