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SWOD

5 ROUNDS:

Shoulder Press: 10 reps 

Tempo Strict Pull Ups

WOD

For Time:

40 Double Unders

30 Pistols 

20 Renegade Rows

2 ROUNDS: 

400m Run

3 Squat Snatch 

2 Overhead Squat

3 ROUNDS:

40 Double Unders

30 Air Squats

20 Push Ups

QOD

Would you rather be a jack of many trades or a master of one?

 

Sarah Pope