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SWOD

8 ROUNDS:

40 Seconds: 3 Cleans with Pause 2” off floor 

20 Seconds: REST

40 Seconds: Max Reps Tempo Ring Dips 

20 Seconds: REST

WOD

5 ROUNDS: 

2 Bar Muscle Ups

5 Muscle Snatches 

REST 60 Seconds

2 Box Jumps 

5 Thrusters 

REST 60 Seconds

QOD

If you could have personally witnessed anything, what would you want to have seen?

Sarah Pope