4/15/18

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SWOD

Weighted Push Ups:

10, 10, 10, 10, 10

Weighted Eccentric Pistols:

8, 8, 8, 8, 8

WOD

20 Minute AMRAP:

700m Partner Run with Medicine Ball 

20 Medicine Ball Partner Throw Sit Ups

Partner A: 7 Push Ups with Hands on Medicine Ball, 

Partner B: 7 Push Ups with Hands on Medicine Ball.

QOD

Joke Day!

Sarah Pope