4/12/18

_DSC6766.jpg

SWOD

5 ROUNDS:

30 Seconds: 8 Deadlifts

15 Seconds: REST

30 Seconds: Handstand Hold 

15 Seconds: REST

30 Seconds: Headstand Hold 

15 Seconds: REST

WOD

7 ROUNDS: 

20 Second AMRAP: Row 

60 Second REST

20 Second AMRAP: Push Ups

60 Second REST

QOD

What is the best compliment you have received?

Sarah Pope