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SWOD

12 Rounds:

30 Seconds:  Tempo Front Squats: 2 

15 Seconds: REST

30 Seconds: Tuck Support on Parallettes

15 Seconds: REST

WOD

700m Run, then

3 ROUNDS: 

5 Handstand Push Ups

10 Ring Dips

15 Push Ups

QOD

If you could have a single button beside your bed that did one thing, what would you want it to do?

 

Sarah Pope