3/10/18

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SWOD

Power Snatch + Snatch:

2+1, 2+1, 2+1, 2+1

Snatch:

1, 1, 1, 1

WOD

TEAMS OF 3

3 ROUNDS:

1 Minute AMRAP: Row 

15 Second REST

1 Minute AMRAP:  DB Thrusters 

15 Second REST

1 Minute AMRAP:  Pull Ups

15 Second REST

QOD

What's the silliest thing you have ever cried about?

Sarah Pope