3/6/18

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WOD

2 ROUNDS:

45 Second AMRAP: Chest to Bar Pull Ups

8 Minute AMRAP:  

400m Row 

30 Double Unders

20 Wall Balls 

45 Second AMRAP: Chest to Bar Pull Ups

8 Minute AMRAP:

40 KBS 

30 Double Unders

20 Pistols – Alternating Legs

QOD

If you could be on the cover of any magazine which one would you choose?

Sarah Pope