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SWOD

Back Squats:

Work up to heavy 3 reps, back it down by 20% and 3 sets x 5 reps.

WOD

9 ROUNDS:

20 Seconds CAP: 

2 Box Jumps Over (24/20)

2 DB Power Snatch – Alternating Arms (50/25)

MAX REPS Burpees

REST 80 SECONDS

QOD

If you could be on the cover of any magazine which one would you choose?

Sarah Pope