4/1/18

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SWOD

5 ROUNDS:

40 Seconds: 10 Deadlifts 

10 Seconds: REST

40 Seconds: Handstand Hold

10 Seconds: REST

40 Seconds: Headstand Hold 

10 Seconds: REST

WOD

10 ROUNDS:

15 Seconds:  Partner A Goes:  

5 DB Thrusters 

MAX REPS:  Burpees

20 Second REST

15 Seconds:  Partner B Goes:

5 DB Thrusters 

MAX REPS:  Burpees

20 Second REST

QOD

Joke Day!

Sarah Pope