SWOD
5 ROUNDS:
40 Seconds: 10 Deadlifts
10 Seconds: REST
40 Seconds: Handstand Hold
10 Seconds: REST
40 Seconds: Headstand Hold
10 Seconds: REST
WOD
10 ROUNDS:
15 Seconds: Partner A Goes:
5 DB Thrusters
MAX REPS: Burpees
20 Second REST
15 Seconds: Partner B Goes:
5 DB Thrusters
MAX REPS: Burpees
20 Second REST
QOD
Joke Day!