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SWOD

8 Rounds:

30 Seconds:  Tempo Front Squats: 2 

15 Seconds: REST

30 Seconds: Tuck Support on Parallettes (feet above hands): Max Time

15 Seconds: REST

WOD

7 ROUNDS: 

60 Second AMRAP: 

5 Push Press 

10 Wall Balls 

15 Push Ups

20 Air Squats

90 Second REST

QOD

What is your favorite TV station?

 

Sarah Pope