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SWOD

5 ROUNDS:

30 Seconds: 8 Deadlifts

15 Seconds: REST

30 Seconds: Handstand Hold

15 Seconds: REST

30 Seconds: Headstand Hold

15 Seconds: REST

WOD

9 ROUNDS:

6 Jumping Splits

3 Shuttle Sprints

QOD

 What’s that one dumbest idea that struck your mind recently?

Sarah Pope