3/3/18

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SWOD

Power Clean + Below Knee Squat Clean:

2+1, 2+1, 2+1, 2+1

Clean:

1, 1, 1, 1

WOD

6 ROUNDS: 

Partner A: 10 Double Unders, then Ladder Sprint 

Partner B: 10 Double Unders, then Ladder Sprint 

Partner C:  10 Double Unders, then Ladder Sprint 

QOD

What fashion trend do you wish would come back?

Sarah Pope