3/20/18

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SWOD

Chest to Bar Technique

WOD

12 Minute AMRAP:  Row 

*Every Minute:  3 Chest to Bar Pull Ups

REST 1 Minute

12 Minute AMRAP:  30 Double Unders + 20 Wall Balls 

*Every Minute:  3 Toes to Bar

QOD

If you could have prevented any single fashion trend from happening what would you have stopped?

Sarah Pope